Chad Mackay Slims Down to Return to the Games
WOD
Run 4 x 400m repeats. Each for time. Rest 3 minutes between attempts.
Finisher
For time:
30 Wall Ball (20lb)
40 Bow jumps
50 chest to deck push ups
Wednesday, February 16, 2011
Thursday 17th February 2011
WOD
Run 4 x 400m repeats. Each for time. Rest 3 minutes between attempts.
Finisher
For time:
30 Wall Ball (20lb)
40 Bow jumps
50 chest to deck push ups
Monday, January 19, 2009
Tuesday 6th January
1 Minute on each station
- Wall ball
- Sumo Deadlift High Pull
- Box Jump
- Push Press
- 10m shuttle run
- (1 minute rest)
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